Category: Wellbeing

I’ve noticed that last few months that my sense of self-worth and value has decreased, or at least, has disappeared so much so that I’ve lost touch with myself. With what I know my abilities are and what I’m ‘good at’, not having a job can do that to you.

A good way to boost yourself is to write all your achievements down. In an effort to try and recall and remember what it is that my strengths were, I decided to write some of them down from the past 1-2 years. Here’s a quick shortlist to share:

• Completed a postgraduate qualification that really opened up my mind and helped me realise the various possibilities that I had.
• I finished my book and managed to edit it nearly four times.
• Set up my blog and inspired some readers with my stuff.
• Learned a lot about myself through setting up my own business. What I’m good at, not so good at and what I like doing most.
• Traveled to far distant countries alone and met some great, unforgettable people.

Besides writing down all your achievements, one other interesting thing to consider is how you measure your self-worth? The ‘Looking Glass Self’ was a theory proposed by a university instructor called Charles Cooley, who said that we only develop a self-concept when we know how others see us. This is supposedly where our self-image stems from. Remaining conscious of that, you could also question the various sources that contribute to your self-worth. Does it come from being a loving parent or family member? Is it climbing the corporate ladder or being the top student in your class? Does it come from putting work into your passion?

Identifying sources of your self-worth is a good starting point of taking control of how you value yourself, and perhaps cutting off sources that reduce it such as negative comments from others.

Here’s a radical question, what if breathing as you are right now in this space was enough? As I write this blog post, I’m telling myself I need to be doing something else, something more of value and importance. And I realise this is how I’m hard-wired to think. When was the last time you felt that being in the moment that you’re in right now, even as you read this post and breathing, concentrating, on these words I write, was enough? What if the only way out of a self-defeating process of negative self-worth, was to first dispel what others taught us was of value to them? When I’ve looked back at my own successes, the road to achievement was so much easier and enjoyable when I accepted myself completely, no matter what I was doing. There was no judgement, only an unconditional love for myself. My healthy self-worth was naturally matched with healthy successes.

When I made a decision to leave my job two years ago to go abroad, I never expected all that happened to transpire. I thought I would stay in Australia and get a great marketing job and find someone and settle down; coupled with a nice, secure future. I thought that when things didn’t quite work out that way I would home and go back to working full-time. But I didn’t because I wanted another adventure, and to improve myself more by upskilling and start a business. I wanted to know how far I could push my limits because travelling alone was one of the scariest things that I’d ever done, and I wanted to know what else I could do. I know now that if I’m not being challenged, I’m not growing and I’m bored. That’s something I may never have known if I didn’t take the chance and leave.

At the end of the day, it’s really how you define your own success, and determine your own self-worth. You devise your own measuring stick for weighing your achievements. Don’t use one that was given to you, distorted and patterned with someone else’s perceptions and ideals.